LOCATION: Good Elephant - 2590 Walnut St
EVENT CATEGORIES: First Fridays | Health + Fitness
PAST DATES AND TIMES
- Friday, Mar 6, 2020 5:30–6:30pm
Join us every First Friday of the month for First Friday Yoga Flow starting at 5:30 - 6:30 pm with Allie Reitz at Green Spaces.
First Friday Flow is a great way to get your weekend started in high, healthy fashion followed by a sampling of local juice, kombucha or other goods we have planned for YOU to enjoy. Not to mention it is a great pre-game to the RiNo, River North Art District - RiNo First Friday Art Walk! We will move mindfully with breath allowing you to cultivate strength, balance & flexibility. Expect to move through an empowering flow that will warm up the body to burn off anything clouding your shine, as well as explore breathing and meditation techniques to use on & off the mat. Awareness and attention will be brought through the entire body to give your being an extra dose of self-love. You will leave this class feeling lighter, brighter and connected to your soul SHINE.
Afterward, enjoy free samples from our local collaborators...
• March 6: GT's Kombucha
*** Substitute Teacher: Allie Reitz
• April 3rd: Micro Greens
•May 1st: GT's Kombucha
• Pay What You Can •
Suggested Price: $10
Sign up or just drop in and join us!
We look forward to connecting with y'all soon!