LOCATION: Good Elephant - 2590 Walnut St
EVENT CATEGORY: First Fridays
PAST DATES AND TIMES
- Friday, Feb 7, 2020 5pm
First Friday Flow is suitable for all practitioners and a great way to start your weekend off in a high, healthy fashion - not to mention a great pre-game to the RiNo First Friday Art Walk! We will move mindfully with breath allowing you to cultivate strength, balance & flexibility. Expect to move through an empowering flow that will warm up the body to burn off anything clouding your shine, as well as explore breathing and meditation techniques to use on & off the mat. Awareness and attention will be brought through the entire body to give your being an extra dose of self love. You will leave this class feeling lighter, brighter and connected to your soul SHINE.