Modern Nomad

Meal Prepping/Grocery Shopping Workshop with Gertner's Kitchen, June 19th, 6-7pm, $25.00:

Gertner’s Kitchen is featuring a Meal Prepping/ Grocery shopping workshop in the heart of Denver’s RiNo Art District at Modern Nomad Home. Grocery shopping can be extremely stressful, not to mention planning meals for yourself and a family, while also balancing a full-time job, exercising, trying to socialize and most importantly sleeping. This guided one-hour workshop will make the stress of grocery shopping and meal planning become a breeze. The workshop will include how to shop affordably and locally with what is in season, the dirty dozen list and why you should be buying these items organic, as well as building your own grocery list with meals for the week.

About Alexandra Gertner:

Alexandra Gertner is a Denver-based gluten-free food blogger. After being diagnosed with Celiac Disease and IBS at the age of 15 years old, Alexandra took maters in her own hands and started to heal her body from the inside out. While attending Colorado State University, she decided to start an Instagram page, gertners_kitchen, geared toward college students for affordable, quick and healthy meals. Gertner's Kitchen became more than an Instagram page, but a platform for people who wanted to heal their bodies naturally and live a healthier lifestyle. After graduating CSU with a Hospitality Management degree, Alexandra moved to Denver to peruse her love for food and hosting events. As someone who has healed their body naturally through food, Alexandra will share her life changing health journey as she shows the world that food, is the most powerful drug.

You can find all of Alexandra’s recipes on @gertners_kitchen and she can be contacted by email, gertnerskitchen@gmail.com

Intro to Polyamory with Awakening Boutique, June 20th, 7-9pm, $12.00:

Are you interested in polyamory/non-monogamy and want to learn about it? In this two hour workshop, we will discuss what polyamory is (and what it definitely is not), common misconceptions, and things to consider if you would like to venture into polyamorous relationships. You will leave with an understanding of various types of open relationships and the importance of communication when opening up. We will have plenty of time for questions, so please submit them early or ask during the workshop!

This workshop is for people who are new to polyamory or have experience and would like support.

Intro to Polyamory is taught by Dr. S. Kay Webb - a Communication educator and teacher specializing in helping people open their relationships. She owns Unscripted Relationships, a coaching and research platform. She has identified as polyamorous for 11 years, and strives to be the resource she did not have when she started opening her relationships.

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